Floorwork

Made

Easy 

 

Welcome to the Floorwork Academy

What is Floorwork? 

Floorwork is a language.

 

The language of moving onto, out of and across the floor with fluidity and efficiency.

 

Flow

By learning how to move with efficiency, you will improve your relationship with the floor in all your movement practices, whether it's yoga, animal flow or dance.

Well-rounded body practice 

Floorwork is a versatile form of movement that recruits muscles and joint structures in a functional, organic way through a variety of stimuli and angles

Strength, mobility, agility  

While you learn and teach movements and sequences, you will naturally develop more strength and stability, better mobility in the key areas and become extremely agile.

The best of all worlds.  

This compendium takes and catalyses the best of all ground-based disciplines for a well-rounded, balanced movement.

Our vision

 

Our goal is to deconstruct movement and articulate it in a comprehensive curriculum that allows anyone, regardless of their movement background, to move with efficiency on the floor.

 

The pillars of Movement

 

Our different tutorials take you through an in-depth study of technical concepts – efficiency, momentum, transitioning, weight management, spirals of motion, techniques of improvisation – to improve your flow.

The largest library of Floorwork moves

 

Hundreds of videos to increase your movement vocabulary and lay the foundations for sequencing and freestyling, as well as dozens of sequences to integrate them and dozens of drills to learn to improve your flow.

 

Well-rounded softness

 

The strength, mobility and body awareness you will develop through this course can be used to sustain a standalone practice or complement your own, whether it is dance, movement, yoga, pole dance or aerials.


 

Our courses

 

Floorwork Foundations

 

Every single foundation concept, movement and sequence you need to start and improve your Floorwork.

 

QDR Foundations 

 

From holding an elbow lever to the mighty QDR circles... and everything in between! 

 

 

Macaco

 

A laser-targeted course to master the acrobatic Macaco

 

The Membership 

 

Get access to ALL courses. 

Stop whenever you want.

 

 

€ 39/month

What they say 

 

Happy students like you from around the world